More than 200,000 Americans had liposuction in 2014, making it one of the most popular cosmetic surgery procedures. While most are satisfied with the results, there are some simple ways to improve results. Here are some tips every patient should follow.

Follow Doctor’s Orders

When patients do not observe aftercare instructions to the letter, there’s a much greater risk of unwanted side effects. According to plastic surgeons, all patients should get as much rest as possible on the first day. Because being upright and ambulatory helps with fluid removal, they should begin walking the next day. Wearing compression garments for several weeks after surgery helps reduce pain and swelling, as does gently massaging the area. Patients should avoid any substances that may thin the blood such as NSAIDs and alcohol.

Maintain A Healthy Diet

Because the body swells for several days after surgery, it is imperative that liposuction patients drink plenty of fluids to prevent dehydration. Studies have also shown that a slight reduction in caloric consumption can significantly improve the long-term results of liposuction. Although it is true that patients do not regain weight in treated areas as easily, they can still add pounds to other areas if they eat too much after surgery. As such, it is incredibly important to follow a healthy diet to ensure real and lasting results.

Get Some Exercise

While strenuous activities should be avoided for several weeks after surgery, patients should not be sedentary. Moderate exercise, such as walking, not only reduces the risk of blood clots, it also improves and enhances long-term results.

Follow this simple advice to get the best possible results from liposuction surgery.